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Mindfulness Program

For businesses

We are a family owned and operated business.

Development program with mindfulness theory and practices to increase mindfulness and thus generate an increase in well-being, focus and productivity.

Program topics:

1. What is mindfulness?

2. Why practice? Data and benefits

3. Mindfulness in companies

4. Practices:

We are a family owned and operated business.

⟶ Breathing

⟶ Exit autopilot

⟶ Self-knowledge of emotions and body

⟶ Empathy in relationships

⟶ Routine activities

⟶ Before and during a meeting

⟶ Compassion

5. Action plan and goals:

We are a family owned and operated business.

The format of how the program takes place, such as the number of hours per week, duration, online or face-to-face are combined according to the needs and realities of your company.

We are a family owned and operated business.

Contact us to learn more about the mindfulness program for companies.

For you

We are a family owned and operated business.

Mindfulness Program 8 weeks

The goal of the mindfulness program is to generate attention in the now, making it possible for us to become aware and attentive to the reactions of the mind and body in all situations.

The 8-week Mindfulness Program will work on theory and, mainly, practical tools and new habits to recover the state of presence and awareness in the now and that can be applied immediately in life or at work. Each week we will deepen and evolve in this journey.

Benefits:

We are a family owned and operated business.

⟶ Have more clarity, attention and understanding / insight

⟶ Improved ability to solve problems

⟶ Stress reduction

⟶ Less selfishness

⟶ Increase in emotional intelligence

⟶ More joy

⟶ Better mind-body integration

We are a family owned and operated business.

We are a family owned and operated business.

The program is carried out in 8 sessions of 1: 30h each, in which we will learn theory and practices.

We are a family owned and operated business.

Lesson 1 ⟶ Changing is easy

Lesson 2 ⟶ Breathing is natural

Lesson 3 consciente Conscious body

Lesson 4 ⟶ Simply Being

Lesson 5 ⟶ Moment by Moment

Lesson 6 ⟶ Welcoming emotions

Lesson 7 ⟶ Living consciously

Lesson 8 ⟶ Cultivating peace

We are a family owned and operated business.

We are a family owned and operated business.

What the Program contemplates:

We are a family owned and operated business.

⟶ 8 weekly sessions, lasting 1h30;

⟶ Audios of guided daily practices;

⟶ Participant's handout;

⟶ Whatsapp group for exchanging experiences, exercises and challenges faced.

We are a family owned and operated business.

We are a family owned and operated business.

Program Dynamics:

We are a family owned and operated business.

100% live and online classes by Zoom. Weekly meetings, every Tuesday from 7 pm to 8:30 pm from September 22 to November 10, 2020. Small group with a maximum of 25 participants, ensuring a more individualized follow-up.

We are a family owned and operated business.

We are a family owned and operated business.

Next Edition ⟶ Mindfulness in 8 weeks: Tuesdays, from the 22nd of September to the 10th of November at 7pm.

We are a family owned and operated business.

Registration by Sympla, through the link below. Take advantage of the discount for the first subscribers and for the purchase of two subscriptions!

We are a family owned and operated business.

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